Here’s How To Make A Week Of Vegan Lunches For $15

11 ingredients + 1 trip to Trader Joe’s = 7 easy vegan meals.

We set out to put together a DIY seven-day lunch plan with just $15 and one shopping trip. The end result? A week's worth of simple meals that anyone can make — whether you're a devoted vegan, a college student on a budget, or just someone who's looking to switch up their lunchtime routine.

Here’s your shopping list:

Here's your shopping list:

Sasha Kran / Via spoonuniversity.com

  • Black beans ($0.89)
  • Chickpeas ($0.79)
  • White beans ($0.89)
  • 2 avocados ($1.98)
  • Cucumber ($1.29)
  • Spinach ($1.99)
  • Bread ($2.49)
  • Onion ($.69)
  • Pepper ($.99)
  • Rice ($1.69)
  • Tomato ($0.79)

For a total of $14.48, assuming that you already have olive oil, salt and pepper.

1. Monday: Open-Faced Homemade Hummus and Veggie Sandwich

1. Monday: Open-Faced Homemade Hummus and Veggie Sandwich

Start your week off on the right foot with this hummus and veggie stack. Make it like this.

Sasha Kran / Via spoonuniversity.com


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